All One Planet

All One Planet

Mindfulness or Mindlessness?

You may have heard, since the mind seems to become still and empty of it’s normal chatter when we are engaged in a mindfulness practice then surely the term mindful (mind full) is inaccurate. It should be mindless! As is my way, I look at it from a different angle. What if those saying that don’t have the complete picture of what a full mind means? Mindfulness has the capacity (if you get the right guidance) to help you let go of believing you are the drop of water, when …