Insights
Insights

Mindfulness or Mindlessness?

You may have heard, since the mind seems to become still and empty of it’s normal chatter when we are engaged in a mindfulness practice then surely the term mindful (mind full) is inaccurate. It should be mindless! As is my way, I look at it from a different angle. What if those saying that don’t have the complete picture of what a full mind means? Mindfulness has the capacity (if you get the right guidance) to help you let go of believing you are the drop of water, when …